The Art of Elite Fitness

Entries in Open (21)

Thursday
Mar212019

Friday, March 22, 2019

CrossFit Open 19.5

33-27-21-15-9:

thruster (95/65lbs)
chest-to-bar pull-up

*20min time cap

 

 

Thursday
Mar142019

Friday, March 15, 2019

Open Workout 19.4

3 rounds:
10 snatch (95/65lbs)
12 bar-facing burpee

*3min rest

3 rounds:
10 bar muscle-up
12 bar-facing burpee

 

Thursday
Mar072019

Friday, March 8, 2019

Open Workout 19.3
200ft dumbbell overhead lunge (50/35lbs)
50 dumbbell box step-up (24/20”)
50 strict handstand push-up
200ft handstand walk
*10min time cap

 

 

Thursday
Feb282019

Friday, March 1, 2019

CrossFit Open 19.2

8min to complete:
25 toes-to-bar
50 double under
15 clean (135/85lbs)
25 toes-to-bar
50 double under
13 clean (185/115lbs)

Add 4min:
25 toes-to-bar
50 double under
11 clean (225/145lbs)

Add 4min:
25 toes-to-bar
50 double under
9 clean (275/175lbs)

Add 4min:
25 toes-to-bar
50 double under
7 clean (315/205lbs)

 

 

Thursday
Feb212019

Friday, February 22, 2019

CrossFit Open 19.1

15min amrap:
19 wall ball (20/14lbs to 10/9')
19cal row