The Art of Elite Fitness
Entries in muscle up (27)
;)
Thursday, December 20, 2012
Wednesday, December 19, 2012 at 10:15PM 30 overhead squats (95/65lbs)
7 muscle ups
20 overhead squats (95/65lbs)
5 muscle ups
Holiday Hours:
Christmas Eve - 7am, 11am, 2pm
Christmas - 5pm
New Years Eve - normal schedule
New Years - no 7am or 8am, normal schedule at 10am
;)
Doug getting under the bar
muscle up, overhead squat Tuesday, November 20, 2012
Monday, November 19, 2012 at 10:10PM 30 handstand pushups
50 back extensions
30 knees to elbows
30 deadlifts (225/155lbs)
30 dumbbell push press (40/30lbs)
50 kettlebell swings (24/16kg)
20cal row
10 muscle ups
Thanksgiving Hours:
Wednesday - normal hours
Thursday - Turkey Trot 9am, WOD 10am
Friday - 10am
Saturday - 10am
;)
Prayers are with the family of CF Toledo owner and Masters Athlete Joe Lengel
Friday, November 2, 2012
Thursday, November 1, 2012 at 10:23PM 25 ghd situps, 1 muscle up
20 ghd situps, 2 muscle ups
15 ghd situps, 3 muscle ups
10 ghd situps, 4 muscle ups
5 ghd situps, 5 muscle ups
compare to 11/4/2011
;)
Kirby, Catie, George
Friday, October 26, 2012
Thursday, October 25, 2012 at 10:05PM "Tom"
25min AMRAP:
7 muscle ups
11 thrusters, 155/105lbs
14 toes to bar
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
;)
Army 1st Lt. Thomas Martin
Tom, muscle up, thruster, toes to bar in Hero