The Art of Elite Fitness

Entries in muscle up (50)

Monday
Feb112019

Tuesday, February 12, 2109

4 rounds:
3min row
1min muscle-up

 


Monday
Sep242018

Tuesday, September 25, 2018

50 wall ball (20/14lbs)
30 power clean (155/105lbs)
15 muscle-up

 


Tuesday
Sep112018

Wednesday, September 12, 2018

2 rounds:
20 box jump (30/24”)
5 muscle-up
30 box jump (24/20”)
5 muscle-up
40 box jump (20/16”)
5 muscle-up

 


Sunday
Aug122018

Monday, August 13, 2018

30min amrap:
12 walking lunge 
15 GHD sit-up
15 hip extension
5 muscle-up

 


Tuesday
Jul102018

Wednesday, July 11, 2018

10 rope climb (15’)
100m walking lunge
50 dip
100m walking lunge
10 muscle-up