The Art of Elite Fitness

Entries in muscle up (53)

Monday
Aug052019

Tuesday, August 6, 2019

Hortman

45min amrap:
800m run 
80 squat
8 muscle-up

US Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.


Monday
May202019

Tuesday, May 21, 2019

Nate

20min amrap:
2 muscle-up
4 handstand push-up
8 kettlebell swing (32/24kg)

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his son, Parker. 

First posted Feb. 12, 2008

Tuesday
Mar262019

Wednesday, March 27, 2019

20min amrap:
400m run
7 muscle-up

 


Monday
Feb112019

Tuesday, February 12, 2109

4 rounds:
3min row
1min muscle-up

 


Monday
Sep242018

Tuesday, September 25, 2018

50 wall ball (20/14lbs)
30 power clean (155/105lbs)
15 muscle-up