Tuesday
May142013
The Art of Elite Fitness
Entries in muscle up (27)
;)
Thursday
Apr252013
Friday, April 26, 2013
Thursday, April 25, 2013 at 11:28PM "Nasty Girls"
3 rounds:
50 squats
7 muscle ups
10 hang power clean (135/95lbs)
compare to 7/13/2012
Congrats and best wishes to Stephen and Stacy on your wedding day!
Athletes participating in the SCCF fundraiser WOD, please meet at gym by 9:45am if you plan on carpooling.
;)
Annie, Eva, & Nicole
tagged Nasty Girls, hang power clean, muscle up, squat in Girls
Nasty Girls, hang power clean, muscle up, squat in Girls Thursday
Mar212013
Friday, March 22, 2013
Thursday, March 21, 2013 at 9:53PM CrossFit Games Open 13.3
12min amrap:
150 wallballs (20/14/20/10lbs)
90 double unders
30 muscle ups
compare to 3/16/2012
The wallball weights are listed for Men, Women, Masters Men 55+, Masters Women 55+. The Men toss to a 10' target while everyone else goes to a 9' target. The tie breaker will be used again this week so every second counts for ranking.
We would like to run the Spartan Race together if possible. Several of us are scheduled for the 1:30pm heat, so join us then.
;)
Spartan Race Trifecta starts with the Sprint at USNWC
tagged double under, muscle up, wallball
double under, muscle up, wallball ;)
Saturday
Mar022013
Saturday, March 2, 2013
Saturday, March 2, 2013 at 11:57AM "Hortman"
45min amrap:
800m run
80 squats
8 muscle ups
2 person teams must finish each exercise before moving to the next one. Both must run the 800m then splits the squats and muscle ups between your team accordingly.
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
;)
Army Captain John D Hortman