The Art of Elite Fitness

Entries in med ball clean (5)

Thursday
Jan242019

Friday, January 25, 2019

30 medicine ball clean (20/14lbs)
30 ring dip
30 medicine ball clean 
30 chest-to-bar pull-up
30 medicine ball clean
30 push-up
30 medicine ball clean

Happy 3rd CrossFit birthday Emily

 


Thursday
Jun212018

Friday, June 22, 2018

3 rounds:
50 medicine ball clean (20/14lbs)
800m run 

 

Friday
Feb012013

Saturday, February 2, 2013

Jessica Vasquez is leaving for Perth, Australia next week for an internship. This will be our farewell WOD before you go down under.

 

30 calorie row

30 dumbbell push press (35/25lbs)

30 kettlebell swing (24/16kg)

30 med ball clean (20/14lbs)

30 burpees

30 wallball (20/14lbs)

 

Derrick getting started on the handstand walk

Thursday
Dec272012

Friday, December 28, 2012

50 med ball cleans (20/14lbs)

5 rope climbs (15ft)

40 med ball cleans

4 rope climbs

30 med ball cleans

3 rope climbs

20 med ball cleans

2 rope climbs

10 med ball cleans

1 rope climb

 

Abby

Tuesday
May222012

Wednesday, May 23, 2012

Sign up for CrossFit for Hope! The workout might suck, but cancer sucks worse.

 

3 rounds:

50 double unders

40 situps

30 medicine ball cleans, 20/14lbs

20 pullups

10 handstand pushups

 

Power cleans with MC, Jeanette, Erin, & Russ