The Art of Elite Fitness

Entries in Mary (11)

Thursday
Jan032019

Friday, January 4, 2019

Cindy
20min amrap:
5 pull-up
10 push-up
15 squat

OR

Mary
20min amrap:
5 handstand push-up
10 pistol (alternating)
15 pull-up

 

Sunday
Sep172017

Monday, September 18, 2017

A.
3 sets:
6-8 back squat @30X1
90sec rest 
8-10/arm dumbbell row @2111
90sec rest

 

B.
4 rounds, 3min on / 90sec rest:
“Mary”
5 handstand push-up
10 alternating pistol
15 pull-up

 

Sunday
May082016

Monday, May 9, 2016

A. 

6 sets:

back squat

5@65%, 4@75%, 3@85%, 2@90%, 1@95%, 6@80-85%

2min rest between sets

 

B. 

4 sets, 3min on / 90sec off:

'Cindy'

5 pullup

10 pushup

15 squat

 

or 

 

'Mary'

5 handstand pushup

10 pistol

15 pullup

 

Lots of new records from the USA Weightlifting Trials

 

Sunday
May172015

Monday, May 18, 2015

A. 

Back Squat:

5 @ 65%

4 @ 75%

3 @ 85%

2 @ 90%

1 @ 95%

6 @ 80-85%

2min rest

 

B. 

4 sets, 3min on/90sec off:

'Cindy'            or               'Mary'

5 pullup 5 handstand pushup

10 pushup 10 pistol

15 squat 15 pullup

 

Congratulations to athletes from the Atlantic Region that qualified for the CrossFit Games

 

Tuesday
Jun172014

Wednesday, June 18, 2014

15min gymnastic skills training

 

4 rounds of 3min amraps with 90sec rest between rounds:

'Cindy'

5 pullups

10 pushup

15 squat

-OR-

'Mary'

5 handstand pushup

10 pistol

15 pullup

start the following rounds where you left off. score is total rounds + reps completed.

 

hspu, deficit hspu, weighted deficit hspu