The Art of Elite Fitness
Wednesday, April 24, 2013 at 10:13PM 400m run
50 Russian twist
50 walking lunge
400m run
50 parallette lateral jump
50 situp
400m run
*Must hold a medicine ball during entire WOD. Each time ball is dropped will result in a 5 burpee penalty
;)
Steve and Stacy are getting married on Friday!
Russian twist, lateral jump, lunge, run, wallball situp Saturday, April 13, 2013 at 11:08AM 20min amrap:
20 pushups
10 wallballs (20/14lbs)
10 snatch
10 lunges (each leg)
5 burpees
;)
Jake on bar muscle ups
Wednesday, April 3, 2013 at 9:51PM 5 rounds:
30 double unders
20 situps
10 lunges
;)
Brantley
double under, lunge, situp Saturday, April 21, 2012 at 12:48AM 3 rounds:
10 box jumps, 24/20"
10 jumping pullups
10 kettlebell swings, 24/16kg
10 walking lunges
10 knees to elbows
10 push press, 45/35lbs
10 back extension
10 wallball
10 burpees
10 double unders
;)
Tim pulls 300
Monday, January 23, 2012 at 10:38PM 10 x 2 shoulder press
Rest 1 minute between rounds
compare to 10/22/2011
2 rounds:
25 calorie row
12 ring rows
25 lunges
25 situps
25 burpees
;)
6pm having fun with deadlifts