The Art of Elite Fitness

Entries in lunge (12)

Wednesday
Apr242013

Thursday, April 25, 2013

400m run

50 Russian twist

50 walking lunge

400m run

50 parallette lateral jump

50 situp

400m run

 

*Must hold a medicine ball during entire WOD. Each time ball is dropped will result in a 5 burpee penalty

 

Steve and Stacy are getting married on Friday!

Saturday
Apr132013

Saturday, April 13, 2013

20min amrap:

20 pushups

10 wallballs (20/14lbs)

10 snatch

10 lunges (each leg)

5 burpees

 

Jake on bar muscle ups

Wednesday
Apr032013

Thursday, April 4, 2013

5 rounds:

30 double unders

20 situps

10 lunges

 

Brantley

Saturday
Apr212012

Saturday, April 21, 2012

3 rounds:

10 box jumps, 24/20"

10 jumping pullups

10 kettlebell swings, 24/16kg

10 walking lunges

10 knees to elbows

10 push press, 45/35lbs

10 back extension

10 wallball

10 burpees

10 double unders

 

Tim pulls 300

Monday
Jan232012

Tuesday, 1/24/2012

10 x 2 shoulder press

Rest 1 minute between rounds

compare to 10/22/2011

 

2 rounds:

25 calorie row

12 ring rows

25 lunges

25 situps

25 burpees

 

6pm having fun with deadlifts