The Art of Elite Fitness

Entries in L sit (9)

Wednesday
Oct102018

Thursday, October 11, 2018

3 rounds:
30sec L-sit hold
20 pull-up
10 thruster (135/95lbs)

 

Happy 1st CrossFit Birthday Jimmy

 

 

Tuesday
Oct092018

Wednesday, October 10, 2018

4 rounds:
45sec L-sit 
30 deadlift (135/95lbs)
15 handstand push-up

 


Thursday
Jul162015

Friday, July 17, 2015

A. 

3 sets:

20m forward bear crawl

20m backward bear crawl

20 Hindu squat

1min side planks (30sec each)

 

B. 

4 sets:

25 strict sit-up (arms crossed on chest)

25 Superman 

50 flutter kicks

25 banded good morning

25sec L-sit

 

Happy Birthday Art

 

5 year party is tomorrow 9a-1p. We have great raffle prizes & a lot of fun games planned.

 

Tuesday
Feb102015

Wednesday, February 11, 2015

A. 

Every 2min for 18min:

0-2, 6-8, 12-14min = 45sec muscle up

2-4, 8-10, 14-16min = 10m handstand walk

4-6, 10-12, 16-18min = 45sec L sit

 

B. 

Every 5min for 25min, 3min on/2min off:

5 burpee toe to bar

400m run

max rep muscle up

 

Monday
Jan132014

Tuesday, January 14, 2014

20min amrap:

30sec handstand

30sec squat

30sec L sit

30sec chin over bar