The Art of Elite Fitness

Entries in L pullup (7)

Thursday
Oct182018

Friday, October 19, 2018

20min amrap:
21 bench press (135/95lbs)
21 L pull-up

 


Wednesday
Sep052018

Thursday, September 6, 2018

21-18-15-12-9-6-3:
handstand push-up
L-pull-up

 


Sunday
Jul222018

Monday, July 23, 2018

max rep shoulder press (135/95 lbs)
max rep L pull-up
max rep shoulder press (115/75 lbs)
max rep strict pull-up
max rep shoulder press (95/65 lbs)
max rep chest-to-bar pull-up
max rep shoulder press (65/45 lbs)
max rep pull-up

2minute rest between exercises 

 


Thursday
May232013

Friday, May 24, 2013

100ft walking lunge

50 pushup

50 double under

25 knees to elbows

5 rope climb (15ft)

50 box jumps (24/20")

25 overhead squats (65/45lbs)

25 L pullups

50 situps

 

compare to 10/19/2012

 

Derek

Thursday
Oct182012

Friday, October 19, 2012

NoDa Gallery Crawl Open House!

 

100ft walking lunges

50 pushups

50 double unders

25 knees to elbows

5 rope climbs, 15ft

50 box jumps, 24/20"

25 overhead squats, 65/45lbs

25 L pullups

50 situps

 

Stacy finishing the burpee pullup