The Art of Elite Fitness

Entries in knees to elbows (19)

Monday
Jul152019

Tuesday, July 16, 2019

5 rounds:
25 kettlebell swing (32/24kg)
25 GHD sit-up
25 back extension
25 knees-to-elbows

 


Sunday
Sep162018

Monday, September 17, 2018

The Seven

7 rounds:
7 handstand push-up
7 thruster (135/95lbs)
7 knees-to-elbows
7 deadlift (245/175lbs)
7 burpee
7 kettlebell swing (32/24kg)
7 pull-up

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Monday
Apr232018

Tuesday, April 24, 2018

5 rounds:
25ft overhead walking lunges (135/95lbs)
15 knees-to-elbows

 

Wednesday
Nov292017

Thursday, November 30, 2017

Performance 

A.
6 sets:
deadlift
8@50%, 6@60%, 4@70%, 2@80%, 2@90%, 1@95%
2min rest  

B1.
5min amrap:
10 knees to elbows
20 walking lunge

3min rest

B2.
5min amrap:
20 abmat sit-up 
20 mountain climber

 

Tuesday
Oct082013

Wednesday, October 9, 2013

3 rounds:

21 knees to elbows

21 kettlebell swing (24/16kg)

21 pushup

3 rope climbs (15ft)

21 box jump (20')

21 back extension

150ft walking lunge

 

"On Wednesday we wear pink." 

 

Jamie's clean, clockwise from top left