The Art of Elite Fitness

Entries in kettlebell swing (235)

Friday
Jan182019

Saturday, January 19, 2019

3 rounds:
1min slam ball (30/20lbs)
1min kettlebell swing (24/16kg)
1min box jump
1min dumbbell push press
1min row
1min rest 

 


Wednesday
Jan092019

Thursday, January 10, 2019

Helen

3 rounds:
400m run 
21 kettlebell swing (24/16kg)
12 pull-up

*compare to July 17, 2018

 

 

 

Friday
Jan042019

Saturday, January 5, 2019

100 reps of the complex:
3 kettlebell swing 
2 goblet squat
1 kettlebell push press left
1 kettlebell push press right 

*partner runs 400m

 

 

Thursday
Nov292018

Friday, November 30, 2018

75 kettlebell swing (24/16kg)
1mile run
75 kettlebell swing (24/16kg)

 


Monday
Oct222018

Tuesday, October 23, 2018

10min amrap:
10 triple under
15 kettlebell swing (24/16kg)
20 walking lunge