The Art of Elite Fitness

Entries in kettlebell snatch (7)

Tuesday
Jan132015

Wednesday, January 14, 2015

A. 

Every 2min for 12min:

1-2 & 7-8min = 2 rope climb (13ft)

3-4 & 9-10min = 30sec L sit

5-6 & 11-12min = 10m handstand walk 

 

B. 

4 rounds:

14 kettlebell snatch (24/16kg)

14 toes to bar

500m row

 

Thursday
Jun272013

Friday, June 28, 2013

21-15-9

kettlebell snatch, left hand (24/16kg)

kettlebell snatch, right hand (24/16kg)

pullups

 

compare to 10/24/2011

 

Diane

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