The Art of Elite Fitness

Entries in kettlebell snatch (7)

Sunday
Jun022019

Monday, June 3, 2019

Hall

5 rounds:
3 clean (225/155lbs)
200m sprint
10/arm kettlebell snatch (24/16kg)
2min rest

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.



Sunday
Aug272017

Monday, August 28, 2017

A.
20min to build to today's heavy:
1 clean & jerk

 

B.
8min amrap:
4 strict pullup 
8 kettlebell snatch (24/16kg)

 

Tuesday
Nov152016

Wednesday, November 16, 2016

A.

Every 3min for 15min:

4-6 front squat @31X1

 

B. 

3 rounds, 3min on/off:

500m row

max rep alternating kettlebell snatch

 

Watch USA Weightlifting this afternoon

Mattie Rogers at 2pm

Travis Cooper & James Tatum at 4pm 

 

Monday
Oct122015

Tuesday, October 13, 2015

A.

Every 2min for 18min:

1st = 6-8 deadlift @30X1

2nd = 10-12 supine ring row @2111

3rd = 1min double under

 

B.

10min amrap:

10 box jump

10 alternating kettlebell snatch

10 burpee

 

Monday
Jul132015

Tuesday, July 14, 2015

A. 

Every 1min for 15min:

1st = 8-10 bench press

2nd = 20 hip bridge

3rd = double under practice 

 

B. 

10min amrap:

10 kettlebell ground to overhead

100m run

10 ring dip

100m run

 

C. 

2 sets:

10 kettlebell row

rest as needed

 

photo by Rogue Fitness