The Art of Elite Fitness

Entries in kettelbell swing (19)

Monday
May202019

Tuesday, May 21, 2019

Nate

20min amrap:
2 muscle-up
4 handstand push-up
8 kettlebell swing (32/24kg)

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his son, Parker. 

First posted Feb. 12, 2008

Monday
Mar052018

Tuesday, March 6, 2018

Performance 

A.
Every 2min for 16min:
2 deadlift @80% 

B.
5 rounds:
24 kettlebell swing (32/24 kg)
12 alternating goblet reverse lunge 
12 box jump (24/20″)

 

Fitness 

A.
Every 90sec for 18min:
1st – 20 banded leg curl
2nd – 10 ab wheel 
3rd – 6-8 supinated grip Pendlay row @2111

B.
5 rounds:
18 kettlebell swing
12Alternating reverse lunge
9/6cal bike

 

Tuesday
Jan092018

Wednesday, January 10, 2018

Performance 

A1.
Every 3min for 15min:
1 shoulder press

% = 80, 85, 90, 95, 95+

A2.
Every 3min 6min:
max rep push press  @80-85% of A1

B.
“Helen”
3 rounds:
400m run
21 kettlebell swing (24/16kg)
12 pull-up

 

Fitness

A.
Every 2min for 18min:
1st = 8-10 dumbbell shoulder press  @2111
2nd = 6-8 strict pull-up @2111
3rd = 100m farmer’s carry 

B.
3 rounds:
400m run
30 kettlebell swing

 

Thursday
Nov022017

Friday, November 3, 2017

A.
5 sets:
1, 1, 1 snatch (10sec rest between singles)
2-3min rest between sets

 

B.
5 rounds:
20 kettlebell swing (32/24kg)
10 ring dip
*partners alternate rounds 

 

Sunday
Sep102017

Monday, September 11, 2017

A. 
800m run
immediately followed by…

3 rounds:
10 shoulder to overhead (135/95 lbs)
20 box jump (24/20″)
30 kettlebell swing (24/16kg)

immediately followed by…
800m run