The Art of Elite Fitness

Entries in Kelly (9)

Tuesday
Dec182018

Wednesday, December 19, 2018

Kelly

5 rounds:
400m run 
30 box jump (24/20”)
30 wall ball (20/14lbs)

*compare to 5-5-2014

 

Friday
Feb232018

Saturday, February 24, 2018

A.
“Dissecting Kelly”
30min amrap:
400m run
30 box jump (24/20”)
30 wall ball (20/14lbs)
*partners alternate movements 

 

Sunday
May042014

Monday, May 5, 2014

'Kelly'

5 rounds:

400m run

30 box jump (24/20")

30 wallball (20/14lbs)

 

compare to 9/3/2013

 

Monday
Sep022013

Tuesday, September 3, 2013

Tank Top Tuesday

'Kelly'

5 rounds:

400m run

30 box jump (24/20")

30 wallball (20/14lbs)

 

compare to 6/24/2013

 

Sunday
Sep012013

Monday, September 2, 2013

Labor Day WOD at 10am

 

Partner WOD

30 wallball (20/14lbs)

 

300m row

30 box jumps (24/20")

30 kettlebell swing (24/16kg)

30 dumbbell push press 45/25lbs)

 

30 deadlift (225/135lbs)