The Art of Elite Fitness
Entries in kb swing (27)
It is with great sorrow that I inform everyone that we lost a young member of our Ultimate Gym family on Tuesday morning. Andrew "Drew" Wright was struck and killed as he rode his bicycle to Myers Park High School. He was a great athlete in the Seven Owl Dojo's Judo & Ju-Jutsu program. Wear green on Thursday to honor and remember such a young man.
21 kettlebell swings, 24/16kg
compare to 7/23/2011
No 7am class on Monday (Memorial Day Murph).
Teams of 2, 20min Amrap:
10 kettlebell swings
One person starts with the couplet while the other runs 200m.