Saturday, August 11, 2012

5 rounds:

10 wallballs, 20/14lbs

10 burpees

10 kettlebell swings, 24/16kg

200m run

Jake driving up out of the squat

Wednesday, July 4, 2012

Happy Birthday America!

2 rounds:

17 kettlebell swings, 24/16kg

76m run

17 wallball, 20/14lbs

76m run

17 pushups

76m run

17 med ball overhead lunge, 20/14lbs

76m run

17 situps

76m run

17 box jumps, 24/20"

76m run

17 burpees

76m run

17 double unders

76m run

Slamball circle

Thursday, May 31, 2012

It is with great sorrow that I inform everyone that we lost a young member of our Ultimate Gym family on Tuesday morning. Andrew "Drew" Wright was struck and killed as he rode his bicycle to Myers Park High School. He was a great athlete in the Seven Owl Dojo's Judo & Ju-Jutsu program. Wear green on Thursday to honor and remember such a young man.

"Helen"

3 rounds: 

400m run

21 kettlebell swings, 24/16kg

pullups

compare to 7/23/2011

Seven Owl Dojo's Andrew "Drew" Wright

Saturday, May 26, 2012

No 7am class on Monday (Memorial Day Murph).

Teams of 2, 20min Amrap:

10 kettlebell swings

10 burpees

One person starts with the couplet while the other runs 200m.

Betsy going to full extension

Friday, May 25, 2012

2009 Northeast Qualifier WOD 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

power cleans, 155/105lbs

chest to bar pullups

kettlebell swings, 24/16kg

Reebok HQ