The Art of Elite Fitness

Entries in jerk (33)

Thursday
Apr262018

Friday, April 27, 2018

50 clean & jerk (135/95lbs)

 


Sunday
Aug282016

Monday, August 29, 2016

A.

Every 4min for 20min:

1, 1, 1, 1 clean (10sec rest)

30sec rest 

max rep handstand pushup

 

B. 

3 rounds:

15 deadlift (155/105lbs)

12 hang power clean

9 front squat

6 jerk

 

Thursday
Jul282016

Friday, July 29, 2016

A. 

gymnastic skill challenge

 

B. 

'DT'

5 rounds:

12 deadlift (155/105lbs)

9 hang power clean (155/105lbs)

6 shoulder to overhead (155/105lbs)

 

*compare to 10/24/2013 

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his, now eight-year old, son T.J.

 


Sunday
Oct042015

Monday, October 5, 2015

A. 

Every 4min for 20min:

1, 1, 1, 1 clean (10sec between singles)

30sec rest

max rep strict handstand push-up 

 

B. 

3 rounds:

15 deadlift

12 hang power clean

9 front squat

6 jerk

 

Monday
May252015

Tuesday, May 26, 2015

A. 

2 sets:

10 jerk footwork drills

 

B. 

Every 2min for 10min

1 jerk (70-90%)

 

C. 

8min amrap:

10 shoulder to overhead (135/95lbs)

50 double under

 

Great job by everyone that played softball last night. It was good to get out of the gym and "LEARN & PLAY NEW SPORTS".