The Art of Elite Fitness

Entries in hip extension (5)

Wednesday
Jun122019

Thursday, June 13, 2019

20min amrap:
10 chest-to-bar pull-up
10 handstand push-up
20 hip extension


Happy Birthday Debbie  


Wednesday
May222019

Thursday, May 23, 2019

15min amrap:
10 bench press (body weight)
20 toes-to-bar
30 hip extension

Sunday
Mar312019

Monday, April 1, 2019

5 rounds:
20 box jump (30/24”)
20 GHD sit-up
20 hip extension

 


Monday
Mar252019

Tuesday, March 26, 2019

5 rounds:
20 overhead walking lunge (135/95lbs)
20 GHD sit-up
20 hip extension

 


Sunday
Aug122018

Monday, August 13, 2018

30min amrap:
12 walking lunge 
15 GHD sit-up
15 hip extension
5 muscle-up