The Art of Elite Fitness

Entries in Helen (13)

Wednesday
Jan092019

Thursday, January 10, 2019

Helen

3 rounds:
400m run 
21 kettlebell swing (24/16kg)
12 pull-up

*compare to July 17, 2018

 

 

 

Monday
Jul162018

Tuesday, July 17, 2018

Helen

3 rounds:
400 meter run
21 kettlebell swing (24/16kg)
12 pull-up

*compare to Jan. 10, 2018

 

Tuesday
Jan092018

Wednesday, January 10, 2018

Performance 

A1.
Every 3min for 15min:
1 shoulder press

% = 80, 85, 90, 95, 95+

A2.
Every 3min 6min:
max rep push press  @80-85% of A1

B.
“Helen”
3 rounds:
400m run
21 kettlebell swing (24/16kg)
12 pull-up

 

Fitness

A.
Every 2min for 18min:
1st = 8-10 dumbbell shoulder press  @2111
2nd = 6-8 strict pull-up @2111
3rd = 100m farmer’s carry 

B.
3 rounds:
400m run
30 kettlebell swing

 

Thursday
Dec012016

Friday, December 2, 2016

A.

3 sets:

3 bar muscle up

5-7/arm kettlebell snatch

30-40 double under

 

B. 

"Helen"

3 rounds:

400m run

21 kettlebell swing (24/16kg)

12 pullup

 

*compare B to 7/11/2016

 

 

Sunday
Jul102016

Monday, July 11, 2016

A. 

Every 90sec for 15min:

hang clean + clean

% = 50, 55, 60, 65, 70, 75, 80, 80, 85, 85

 

B. 

Every 3min for 9min:

8 back squat (70-75%)

 

C. 

'Helen'

3 rounds:

400m run

21 kettlebell swing (24/16kg)

12 pullup

*compare to 5/26/2016