The Art of Elite Fitness

Entries in hang snatch (6)

Monday
Apr082019

Tuesday, April 9, 2019

20 burpee
20 hang snatch (135/95lbs)
20 bar muscle-up
20 hang snatch (135/95lbs)
20 burpee

 


Tuesday
Jan012019

Wednesday, January 2, 2019

7 sets:
1 hang snatch
3min rest 

 

Sunday
Mar112018

Monday, March 12, 2018

Performance 

A.
Every 2min for 20min:
1 snatch

B.
Every 1min for 10min:
1st – 5 hang snatch
2nd – 12 pull-up

 

Fitness

A.
Every 90sec for 18min:
1st – 6-8 snatch grip Romanian deadlift @4011
2nd – 6-8 dumbbell Z-press @2111
3rd – 30-45sec chin-up grip hang 
4th – 40sec L-Sit Taps 

B.
Every 1min for 10min:
1st – 40sec strict pull-up
2nd – 20 kettlebell swing

 

Wednesday
May312017

Thursday, June 1, 2017

A.
5 sets:
20-25 kettlebell swing
45sec rest
10-15 pushup @21X1
45sec rest


B.
4 rounds:
10 hang snatch (95/65lbs)
20 box jump over (24/20″)

 

CrossFit Atlantic Regionals start tomorrow!

 


Tuesday
Jan202015

Wednesday, January 21, 2015

A. 

Every 2min for 12min:

2-3 hang snatch

*focus should be on proper form

 

B. 

3 rounds:

30 overhead walking lunge (45/25lb)

15 pullup

400m run