The Art of Elite Fitness

Entries in hang power clean (50)

Sunday
Jul212019

Monday, July 22, 2019

Double DT
10 rounds:
12 deadlift (155/105lbs)
9 hang power clean
6 power jerk

Or,

Heavy DT
5 rounds:
12 deadlift (205/145lbs)
9 hang power clean
6 power jerk

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son TJ.

 


Thursday
Dec132018

Friday, December 14, 2018

Death by 1rep:
ring dip

*5min rest 

hang power clean (3/4 body weight)

Tuesday
Sep042018

Wednesday, September 5, 2018

30cal row
30 burpee over bar
30 hang power clean (135/95lbs)

 


Tuesday
Jul172018

Wednesday, July 18, 2018

20 minute amrap:
3 hang power clean (185/125lbs)
6 strict ring dip
9 box jump (30/24”)
27 double-under

 

Monday
Jun252018

Tuesday, June 26, 2018

20min amrap:
5 thruster (95/65lbs)
7 hang power clean (95/65lbs)
10 sumo deadlift high pull (95/65lbs)