The Art of Elite Fitness

Entries in hang power clean (49)

Thursday
Dec132018

Friday, December 14, 2018

Death by 1rep:
ring dip

*5min rest 

hang power clean (3/4 body weight)

Tuesday
Sep042018

Wednesday, September 5, 2018

30cal row
30 burpee over bar
30 hang power clean (135/95lbs)

 


Tuesday
Jul172018

Wednesday, July 18, 2018

20 minute amrap:
3 hang power clean (185/125lbs)
6 strict ring dip
9 box jump (30/24”)
27 double-under

 

Monday
Jun252018

Tuesday, June 26, 2018

20min amrap:
5 thruster (95/65lbs)
7 hang power clean (95/65lbs)
10 sumo deadlift high pull (95/65lbs)

 


Thursday
Jun142018

Friday, June 15, 2018

5 rounds:
5 handstand push-up
10 pistol
15 pull-up
12 deadlift (155/105lbs)
9 hang power clean (155/105lbs)
6 power jerk (155/105lbs)