The Art of Elite Fitness

Entries in handstand walk (17)

Thursday
Mar072019

Friday, March 8, 2019

Open Workout 19.3
200ft dumbbell overhead lunge (50/35lbs)
50 dumbbell box step-up (24/20”)
50 strict handstand push-up
200ft handstand walk
*10min time cap

 

 

Wednesday
Jan162019

Thursday, January 17, 2019

3 rounds:
50 walking lunge 
100ft handstand walk
150 double under

Wednesday
Dec122018

Thursday, December 13, 2018

100m handstand walk 

 


Sunday
Jul292018

Monday, July 30, 2018

2014 CrossFit Games Event 11
Midline March 

3 rounds:
25 GHD sit-up
50ft handstand walk
50ft overhead walking lunge (155/105lbs)

 

Thursday
Mar152018

Friday, March 16, 2018

CrossFit Open 18.4

“Diane”
21-15-9:
deadlift (225/155lbs)
handstand push-up

then, 

21-15-9 deadlift (315/205lbs)
50ft handstand walk after each deadlift set (2x25ft)

*9min time cap