The Art of Elite Fitness

Entries in handstand pushup (113)

Tuesday
Mar282017

Wednesday, March 29, 2017

A.

Every 3min for 15min:

4-6 bench press

*increase 5-10% from last week


B.

15min amrap:

5 strict pullup

10 handstand pushup

20 squat


C.

Every 1min for 6min:

1st = 8-10 supine ring row @2111

2nd = 45sec prone plank

 

Happy Birthday Nadine

 

Thursday
Mar162017

Friday, March 17, 2017

A. 

CrossFit Open 17.4

13min amrap:

 

RX

55 deadlift (225/155lbs)

55 wallball (20/14lbs)

55 calorie row

55 handstand pushup

 

Scaled

55 deadlift (135/95lbs)

55 wallball (20/10lbs-9ft)

55 calorie row

55 hand realease pushup

 

Master

55 deadlift (185/125lbs)

55 wallball (20/10lbs-9ft)

55 calorie row

55 push press (95/65lbs)

 

Masters Scaled

55 deadlift (135/95lbs)

55 wallball (14/10lbs-9ft)

55 calorie row

55 push press (65/45lbs)

 

*compare to 3/18/2016

 

B. 

Dinner at Cabo Fish Taco

 

Sunday
Feb122017

Monday, February 13, 2017

A1.

Every 90sec for 6min:

2 high hang snatch @50-65%

 

A2. Every 90sec for 6min:

1 hang snatch @65-80%

 

A3.

Every 90sec for 6min:

1 snatch @80+%


B.

fEvery 6min for 18min:

500m row

30 kettlebell swing (32/24kg)

15 handstand pushup

 

Tuesday
Jan242017

Wednesday, January 25, 2017

A. 

5 sets:

5-6 seated shoulder press

2-3min rest

 

B.

Every 1min for 15min:

1st = 9 handstand pushup

2nd = 12 toes to bar

3rd = 15 burpee

 

Wednesday
Jan182017

Thursday, January 19, 2017

A.

Every 8min for 40min:

500m row

400m run

10 burpee box jump over (24/20")

10 toes to bar

10 handstand pushup