The Art of Elite Fitness

Entries in handstand pushup (114)

Tuesday
Feb132018

Wednesday, February 14, 2018

Performance

A.
Every 1min for 12min:
1st = 20 handstand march
2nd = 4 wall climb 
3rd = 8 false grip ring pull-up 
4th = 12 ring dip

B.
5 rounds, 3min on/off:
500m row
max rep handstand push-up 

 

Fitness 

A.
Every 1min for 12min:
1st = 10 scaled ring pull-up
2nd = 20sec full support on low rings
3rd = 30 box handstand march
4th = 40sec kick to handstand

B.
5 rounds, 3min on/off:
500m row
max rep L-seated dumbbell press 

 

Monday
Feb052018

Tuesday, February 6, 2018

Performance 

A1.
Every 1min for 6min:
2 high hang snatch @50-65%

*1min rest 

A2.
Every 90sec for 6min:
1 hang snatch @65-80%

*1min rest

A3.
Every 2min for 6min:
1 snatch @80+%

 

B.
Every 6min for 18min:
500m row
30 kettlebell swing (32/24kg)
15 handstand push-up 

 

Fitness

A.
Every 2min for 18min:
1st = 8 supinated-grip Pendlay row @2111
2nd = 20 death march 
3rd = 1min nose to wall handstand

B.
Every 6min for 18min:
500m row
20 kettlebell swing
10 seated dumbbell shoulder press

 

Sunday
Jan282018

Monday, January 29, 2018

Performance 

A1.
Every 1min for 6min:
1 high hang clean @50-65%

1min rest

A2.
Every 90sec for 6min:
1 hang clean @65-80%

1min rest 

A3.
Every 2min for 6min:
1 clean @80+%

B.
21-15-9:
power clean (135/95lbs)
handstand push-up

 

Fitness

A.
4 sets:
6 goblet squat @3011
45sec rest
50ft/arm bottom’s up kettlebell carry 
45sec rest
20 death march
45sec rest 

B.
30-20-10 Russian kettlebell swing
15-10-5 dumbbell shoulder press

 

 

Sunday
Oct292017

Monday, October 30, 2017

A.
15-20min build to today’s:
1 clean

B.
“Diane”
21-15-9:
deadlift (225/155 lbs)
handstand push-up

 

Thursday
Jul202017

Friday, July 21, 2017

A.
4 sets:
5 deadlift
20sec rest
5 L-seated dumbbell press
3min rest

 

B.
10 handstand pushup
20 thrusters (95/65lbs)
30 kettlebell swing (24/16kg)
40/30cal Assault bike or rowing
30 kettlebell swing (24/16kg)
20 thrusters (95/65lbs)
10 handstand pushup