The Art of Elite Fitness

Entries in handstand pushup (113)

Sunday
Apr222018

Monday, April 23, 2018

2014 Masters Qualifier 3

3 rounds:
50cal row
15 handstand push-up
50 double under 

*compare to 5/1/2014

 

Thursday
Mar152018

Friday, March 16, 2018

CrossFit Open 18.4

“Diane”
21-15-9:
deadlift (225/155lbs)
handstand push-up

then, 

21-15-9 deadlift (315/205lbs)
50ft handstand walk after each deadlift set (2x25ft)

*9min time cap 

 

Monday
Feb262018

Tuesday, February 27, 2018

A.
Every 10min for 40min:
800m run
6 strict toes to bar
9 chest to bar pullup
12 handstand push-up

 

A.
Every 10min for 40min:
800m run
9 medicine ball sit-up
12 ring row
15 seated dumbbell press

 

Monday
Feb192018

Tuesday, February 20, 2018

Performance

A1.
Every 3min for 12min:
3 shoulder press @88-92%

A2.
Every 2min for 6min:
max rep push press @A1  

B.
Every 1min for 15min:
1st = 9 handstand push-up 
2nd = 12 chest to bar pull-up 
3rd = 15 burpee

 

Fitness

A.
5 sets:
6-8 shoulder press 
45sec rest
45sec/each side plank
45sec rest

B.
Every 1min for 15min:
1st = 9 seated dumbbell shoulder press
2nd = 15 burpee
3rd = 21 V-up

 

Tuesday
Feb132018

Wednesday, February 14, 2018

Performance

A.
Every 1min for 12min:
1st = 20 handstand march
2nd = 4 wall climb 
3rd = 8 false grip ring pull-up 
4th = 12 ring dip

B.
5 rounds, 3min on/off:
500m row
max rep handstand push-up 

 

Fitness 

A.
Every 1min for 12min:
1st = 10 scaled ring pull-up
2nd = 20sec full support on low rings
3rd = 30 box handstand march
4th = 40sec kick to handstand

B.
5 rounds, 3min on/off:
500m row
max rep L-seated dumbbell press