The Art of Elite Fitness

Entries in handstand pushup (113)

Thursday
Sep152011

Thursday, 9/15/11

Skill:

Handstand Pushups

 

Benchmark WOD:

Complete any "GIRL" workout of your choice that you have not previously done.

 

Tommy and Marisa getting ready for towel pullups, a sub to rope climbing

 

Tuesday
Sep062011

Tuesday, 9/6/11

"Meadows"

20 muscle ups

25 lowers from an inverted hang on the rings

30 ring handstand pushups

35 ring rows

40 ring pushups

 

Kevin is ready to drive up from the front squat

Tuesday
Aug162011

Tuesday, 8/16/11

Pullup and Handstand Pushup Ladder:

With a continuous running clock, complete one pullup and one handstand pushup the first minute. Add a pullup and handstand pushup for each additional minute as long as you're able to continue. When you can not complete one exercise, continue with the other as long as you are able.

Score is the total number of minute successfully completed for each exercise

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