The Art of Elite Fitness

Entries in handstand pushup (114)


Tuesday, 9/27/11


7 rounds:

18 dumbbell hang clean, 35/25lbs

18 pullups

10 power cleans, 135/95lbs

10 handstand pushups


Sgt. Anibal SantiagoU.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.


Thursday, 9/15/11


Handstand Pushups


Benchmark WOD:

Complete any "GIRL" workout of your choice that you have not previously done.


Tommy and Marisa getting ready for towel pullups, a sub to rope climbing



Tuesday, 9/6/11


20 muscle ups

25 lowers from an inverted hang on the rings

30 ring handstand pushups

35 ring rows

40 ring pushups


Kevin is ready to drive up from the front squat


Tuesday, 8/16/11

Pullup and Handstand Pushup Ladder:

With a continuous running clock, complete one pullup and one handstand pushup the first minute. Add a pullup and handstand pushup for each additional minute as long as you're able to continue. When you can not complete one exercise, continue with the other as long as you are able.

Score is the total number of minute successfully completed for each exercise

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