The Art of Elite Fitness

Entries in handstand pushup (109)

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Tuesday
Oct092018

Wednesday, October 10, 2018

4 rounds:
45sec L-sit 
30 deadlift (135/95lbs)
15 handstand push-up

 


Sunday
Sep162018

Monday, September 17, 2018

The Seven

7 rounds:
7 handstand push-up
7 thruster (135/95lbs)
7 knees-to-elbows
7 deadlift (245/175lbs)
7 burpee
7 kettlebell swing (32/24kg)
7 pull-up

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Wednesday
Sep052018

Thursday, September 6, 2018

21-18-15-12-9-6-3:
handstand push-up
L-pull-up

 


Thursday
Jun142018

Friday, June 15, 2018

5 rounds:
5 handstand push-up
10 pistol
15 pull-up
12 deadlift (155/105lbs)
9 hang power clean (155/105lbs)
6 power jerk (155/105lbs)