Friday, May 17, 2013

"Schmalls"

800m run

2 rounds:

50 burpees

40 pullups

30 pistols

20 kettlebell swings (24/16kg)

10 handstand pushups

800m run

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

Marine Staff Sergeant Justin E. Schmalstieg

Friday, May 3, 2013

"Diane"

21-15-9:

deadlift (225/155lbs)

handstand pushups

compare to 12/6/2012

If sprints weren't hard enough, put on a parachute

Saturday, April 20, 2013

400m run

20 handstand pushups

400m run

20 wallball

400m run

20 power snatch (95/65lbs)

400m run

20 box jumps (24/20")

NoDa Greenification Stream Cleanup will be at Cordelia Park from 10am-12pm. First round on us at Birdsong Brewery for those that help!

Ryan B

Wednesday, February 6, 2013

75 handstand pushups

20 double unders EMOM

Register for the 2013 CrossFit Open and join the CrossFit NoDa team!

Thomas and Patrick

Monday, January 28, 2013

30 handstand pushups

40 pullups

50 kettlebell swings (24/16kg)

60 situps

70 burpees

compare to 2/2/2012

Saturdays are always a flipping good time