The Art of Elite Fitness

Entries in handstand pushup (112)

Monday
May202019

Tuesday, May 21, 2019

Nate

20min amrap:
2 muscle-up
4 handstand push-up
8 kettlebell swing (32/24kg)

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his son, Parker. 

First posted Feb. 12, 2008

Tuesday
Feb192019

Wednesday, February 20, 2019

J.T.

21-15-9:
handstand push-up
ring dip
push-up

*compare to 1/12/2016

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in action, Afghanistan, June 28th, 2005. He is survived by his wife, Erin, and parents John and Carrie.

 

Thursday
Jan032019

Friday, January 4, 2019

Cindy
20min amrap:
5 pull-up
10 push-up
15 squat

OR

Mary
20min amrap:
5 handstand push-up
10 pistol (alternating)
15 pull-up

 

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Tuesday
Oct092018

Wednesday, October 10, 2018

4 rounds:
45sec L-sit 
30 deadlift (135/95lbs)
15 handstand push-up