The Art of Elite Fitness

Entries in ground to overhead (36)

Tuesday
Jul162019

Wednesday, July 17, 2019

SQT

3 rounds:
10 ground-to-overhead (95/65lbs)
200yard shuttle sprint (2x50y)

 

Wednesday
Feb142018

Thursday, February 15, 2018

Performance

A.
Every 2min for 20min:
2 clean lift-off + 1 power clean 

B.
5 rounds:
400m run
6 ground to overhead (155/105 lbs)
12 chest to bar pull-up

 

Fitness 

A.
Every 2min for 18min:
1st = 20 death march
2nd = 3/arm Turkish get-up
3rd = 45sec/each side plank

B.
5 rounds:
400m run
6 strict pull-up
12 alternating dumbbell power snatch

 

Tuesday
Jan162018

Wednesday, January 17, 2018

Performance

A1. 
Every 1min for 5min:
1 high hang clean @50-65%

*1min rest

A2. 
Every 1min for 5min:
1 hang clean @65-80%

*1min rest 

A3. 
Every 2min for 6min:
1 clean @80+%

B.
10min amrap:
10 ground to overhead (115/75 lbs)
10 ring dip

 

Fitness

A.
4 sets:
10/leg Russian step up
30sec rest
10 bar dip @3112
30sec rest
10-12 ab wheel 
30sec rest 

B.
10min amrap:
10 dumbbell ground to overhead
10 burpee

 

We are open. Please use caution if it does snow.

 

Tuesday
Aug152017

Wednesday, August 16, 2017

A.
15-20min to build to today's heavy:
1 split jerk 

 

B.
3 rounds:
400m run
10 ground to overhead (135/95lbs)
20 pullup

 

Thursday
Aug032017

Friday, August 4, 2017

A.
3 sets:
6-8/leg Bulgarian split squat @31X1
90sec rest
8-10/arm dumbbell external rotation @2010
90sec rest

B.
4 rounds:
400m run
8 ground to overhead (135/95lbs)

 

Day 2 of the CrossFit Games!