The Art of Elite Fitness

Entries in Grace (8)

Monday
Jan072019

Tuesday, January 8, 2019

Grace

30 clean and jerk (135/95lbs)

*compare to Dec 12, 2017

 

Monday
Jul302018

Tuesday, July 31, 2018

2014 CrossFit Games Event 
Double Grace

60 power clean & jerk (135/95 lbs)

 

Tuesday
Dec122017

Wednesday, December 13, 2017

Performance

A.
20-25min to build to today’s heavy:
1 snatch

B.
“Grace”:
30 power clean & jerk (135/95 lbs)

 

Fitness

A.
3 sets:
6-8 chin-up @2111
1min rest 
10/leg Russian step up
1min rest 
1min double under
1min rest 

B.
15-10-5:
medicine ball clean
medicine ball sit-up

 

Saturday
Oct182014

Saturday, October 18, 2014

Barbells for BOOBS

'Grace'

30 clean & jerk (135/95lbs)

 

compare to 10/26/2013

 

Tuesday
Mar122013

Wednesday, March 13, 2013

"Grace" 

30 clean and jerks (135/95lbs)

 

compare to 11/9/2011 

 

Jake