The Art of Elite Fitness

Entries in ghd situp (33)

Monday
Jul152019

Tuesday, July 16, 2019

5 rounds:
25 kettlebell swing (32/24kg)
25 GHD sit-up
25 back extension
25 knees-to-elbows

 


Thursday
Jul042019

Friday, July 5, 2019

5 rounds:
Run 800 meters
30 ghd sit-up
30 hip extension

Tuesday
May072019

Wednesday, May 8, 2019

1mile run
50 overhead squat (135/95lbs)
100 GHD sit-up
150 double-under
50 sumo deadlift high pull (135/95lbs)
100 box jump over (24/20”)

 


Sunday
Apr142019

Monday, April 15, 2019

15min amrap:
7 push press (135/95lbs)
10 overhead squat (135/95lbs)
15 GHD sit-up

 

Congratulations Kory and April 

 

Sunday
Mar312019

Monday, April 1, 2019

5 rounds:
20 box jump (30/24”)
20 GHD sit-up
20 hip extension