The Art of Elite Fitness

Entries in front squat (80)

Sunday
Sep222019

Monday, September 23, 2019

4 rounds:
30 push-up
20 front squat (115/75lbs)
20 push press (115/75lbs)
30 GHD sit up

Thursday
Aug222019

Friday, August 23, 2019

5 sets:
5 front squat 
rest as needed 

Sunday
Jul072019

Monday, July 8, 2019

9 sets:
front squat
10-5-3-1-1-1-3-5-10
rest as needed

Thursday
Apr042019

Friday, April 5, 2019

5 sets:
3 front squat
3min rest 


Thursday
Feb142019

Friday, February 15, 2019

5 sets:
10 front squat 
3min rest