The Art of Elite Fitness

Entries in front squat (77)

Thursday
Apr042019

Friday, April 5, 2019

5 sets:
3 front squat
3min rest 


Thursday
Feb142019

Friday, February 15, 2019

5 sets:
10 front squat 
3min rest 

 

Thursday
Feb072019

Friday, February 8, 2019

5 sets:
3 power clean
2 front squat
1 clean

3min rest 

 

Thursday
Jan172019

Friday, January 18, 2019

10 sets:
1 front squat
3min rest 

 

Monday
Oct152018

Tuesday, October 16, 2018

100 double under
21 front squat (115/75lbs)
21 push press (115/75lbs)
100 double under
15 front squat (115/75lbs)
15 push press (115/75lbs)
100 double under
9 front squat (115/75lbs)
9 push press (115/75lbs)