The Art of Elite Fitness

Entries in front rack lunge (6)

Tuesday
Feb272018

Wednesday, February 28, 2018

A.
Every 2min for 20min:
1 clean 1st pull +1 hang clean + 1 clean

B.
12min amrap:
6 power cleans (135/95 lbs)
12 front rack alternating reverse lunge (135/95 lbs)
12 bar facing burpee

 

Fitness 

A.
4 sets of:
8/leg split Romanian deadlift @4011
45sec rest
8 goblet squat @3211
45sec rest
50ft/arm bottom up kettlebell carry 
45sec rest

B.
12min amrap:
12 dumbbell power clean
12 alternating reverse lunge
12 burpee

 


Thursday
Feb152018

Friday, February 16, 2018

Performance 

A.
4 sets :
6 back squat
3min rest

*use same weight as 1/30/18

B.
30/20 calorie bike
30 front squat (155/105 lbs)
30 alternating front rack reverse lunge (155/105 lbs)

 

Fitness

A.
3 sets:
6-8 back squat @32X1
1min rest
6-8 supinated Pendlay row @21X0
1min rest 
12 hollow body roll over
1min rest

B.
30/20 calorie bike
30 goblet squat
30 alternating reverse lunge

 

Sunday
Apr022017

Monday, April 3, 2017

A. 

15min to build to:

5 single arm dumbbell press

 

B.

12min amrap:

10 power clean (135/95lbs)

10 push press

10 front rack alternating reverse lunge

 

Thursday
Jan282016

Friday, January 29, 2016

A.

5 sets:

1 snatch + 3 overhead squat

2min rest

 

B.

3 rounds:

15 strict handstand pushup

20 front rack reverse lunge (135/95lbs)

 

C.

tabata hollow body

 

compare to 1/30/2015

 

Sunday
Jun162013

Monday, June 17, 2013

CrossFit Games Regional 13.6

100 double unders

50 handstand pushups

40 toes to bar

30 shoulder to overhead (160/100lbs)

90ft front rack walking lunge (160/100lbs)