The Art of Elite Fitness

Entries in front plank (4)

Monday
Apr222019

Tuesday, April 23, 2019

5 rounds:
10 snatch (75/55lbs)
30-second chin-over-bar hold
10 snatch (75/55lbs)
1min plank 

 

Monday
Oct232017

Tuesday, October 24, 2017

A. 
3 sets:
3-5 muscle-up
5m handstand walk
3-5/leg pistol

 

B.
Tabata 
8 rounds, 20sec on / 10sec off:
kettlebell swing (24/16kg)
push-up
box  jump over (24/20”)
prone plank

 

Friday
Jan182013

Saturday, January 19, 2013

Partner WOD

3 rounds:

50 situps/front plank

50 wallballs (20/14lbs)

50 kettlebell swings(24/16kg)/hollow rock hold

400m run/kettlebell front rack hold (24/16kg)

 

one partner does half the reps of the exercise while other partner does the hold. toss wallballs back and forth between each partner.

 

Friday
Jun222012

Saturday, June 23, 2012

Partner WOD:

100 hand release pushups, 100m run

100 situps,  front plank hold

100 jumping squats, farmers hold(32/24kg)

100 kettlebell swings(24/16kg), hollow rock hold

 

Alternate each movement until you get to 100 combined reps. 

Why not do burpees in the street. The grass was too soft.