The Art of Elite Fitness

Entries in Elizabeth (8)

Tuesday
Jul302019

Wednesday, July 31, 2019

Elizabeth

21-15-9:
power clean (135/95lbs)
ring dip

*compare to 8/22/2018

 

Tuesday
Aug212018

Wednesday, August 22, 2018

Elizabeth

21-15-9:
clean (135/95lbs)
ring dip

*compare to 12/29/2017

 

 

Thursday
Dec282017

Friday, December 29, 2017

Performance

A.
Every 4min for 20min:
4 power clean
12 front rack alternating reverse lunge

B.
“Elizabeth”
21-15-9:
power clean (135/95lbs)
ring dip

*compare to 8/8/2017

 

Fitness

A.
3 sets:
6-8/leg alternating reverse goblet lunge
45sec rest 
8-10/arm single dumbbell row @2111
45sec rest 
8-10/leg alternating Cossack squat 
45sec rest 

B.
500m row
30/20cal bike

 

Monday
Aug072017

Tuesday, August 8, 2017

A.
Every 2min for 20min:
2 power clean

2x@60-65%, 2x@70-75%, 2x@80-85%,  4x@90+%

B.
“Elizabeth”
21-15-9:
power clean (135/95lbs)
ring dip

*compare to 2/7/17

 

Monday
Jan202014

Tuesday, January 21, 2014

'Elizabeth'

21-15-9

clean (135,95lbs)

ring dips

 

compare to 7/24/2013

 

Register for the 2014 CrossFit Games Open

 

photo: games.crossfit.com