The Art of Elite Fitness

Entries in dumbbell thruster (16)

Monday
Jun242019

Tuesday, June 25, 2019

3 rounds:
400m run
21 dumbbell thruster (35/25lbs)

Monday
Apr152019

Tuesday, April 16, 2019

10 rounds:
30sec burpee
30sec rest
30sec dumbbell thruster (45/30lbs)
30sec rest

 


Wednesday
Apr032019

Thursday, April 4, 2019

30min amrap:
800m run
25 dumbbell thruster (35/25lbs)
400m dumbbell farmers carry (35/25lbs)

Thursday
Jan102019

Friday, January 11, 2019

12min amrap:
9 dumbbell thruster (35/25lbs)
1 rope climb (15ft)

 

We are closed this weekend to host the Clinical Management of the Fitness Athlete with Dr. Zach Long

 

Tuesday
Oct022018

Wednesday, October 3, 2018

7 rounds:
7 dumbbell thruster (45/30lbs)
1 rope climb (15ft)