The Art of Elite Fitness

Entries in dumbbell thruster (13)

Thursday
Jan102019

Friday, January 11, 2019

12min amrap:
9 dumbbell thruster (35/25lbs)
1 rope climb (15ft)

 

We are closed this weekend to host the Clinical Management of the Fitness Athlete with Dr. Zach Long

 

Tuesday
Oct022018

Wednesday, October 3, 2018

7 rounds:
7 dumbbell thruster (45/30lbs)
1 rope climb (15ft)

 


Sunday
Aug052018

Monday, August 6, 2018

15 minute amrap:
10 dumbbell thruster (50/35lbs)
50 double under

 


Tuesday
Jan022018

Wednesday, January 3, 2018

Performance 

A.
20-25min:
build to today’s heavy
1 split jerk

B.
3min row
1min rest
3min dumbbell box step over (50/35lbs, 20/16”)
1min rest
3min dumbbell thruster (50/35lbs)

 

Fitness

A.
4 sets:
6-8 push press
1min rest 
6-8 Romanian deadlift @3010
1min rest 

B.
3min row
1min rest
3min dumbbell box step over
1min rest
3min dumbbell thruster

 

Monday
Oct022017

Tuesday, October 3, 2017

A.
3 sets:
6-8/leg Bulgarian split squat @30X1
45sec rest
8-10 close grip push-up @2011
45sec rest
30-45sec/each side plank 
45sec rest

 

B.
4 rounds:
5 strict pull-up
10 dumbbell thruster (50/35lbs)
15 calorie row