The Art of Elite Fitness

Entries in dumbbell snatch (26)

Wednesday
Dec052018

Thursday, December 6, 2018

1,000m row 
50 alternating dumbbell snatch (40/30lbs)
750m row
35 alternating dumbbell snatch (40/30lbs)
500m row
20 alternating dumbbell snatch (40/30lbs)

 

 

 

Friday
May182018

Saturday, May 19, 2018

20min amrap:
10 wall ball (20/14lbs)
10 slam ball (30/20lbs)
10 dumbbell snatch (50/35lbs)
10 box jump over (24/20”)
100m run
*partners alternate movements 

 


Sunday
Apr082018

Monday, April 9, 2018

12min amrep:
1min double under 
1min dumbbell power snatch (50/35lbs)
2min double under 
2min dumbbell power snatch (50/35lbs)
3min double under 
3min dumbbell power snatch (50/35lbs)

 

Thursday
Mar082018

Friday, March 9, 2018

Performance 

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 double under
20 overhead squat (115/80lbs)
100 double under
12 muscle up
100 double under
20 alternating dumbbell power snatch (50/35lbs)
100 double under 
12 bar muscle up 

 

Fitness

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 jump rope
20 overhead squat (45/35lbs)
100 jump rope
12 pull-up 
100 jump rope 
20 alternating dumbbell power snatch (35/20lbs)
100 jump rope
12 pull-up 

 


Thursday
Jan182018

Friday, January 19, 2018

Performance 

A1. 
Every 3min for 15min :
3 bench press 
% = 70, 75, 80, 85, 90+

A2. 
Every 3min for 6min:
max rep bench press @ -15lbs of A1

B.
5 rounds:
200m run
20 alternating dumbbell power snatch (50/35lbs)

 

Fitness

A.
3 sets of:
8-10 dumbbell bench press @21X1
45sec rest
12-15 dumbbell reverse fly
45sec rest
6 tuck sit to L-sit 
45sec rest

B.
5 rounds:
200m run
20 kettlebell swing