The Art of Elite Fitness

Entries in dumbbell overhead lunge (2)

Thursday
Mar072019

Friday, March 8, 2019

Open Workout 19.3
200ft dumbbell overhead lunge (50/35lbs)
50 dumbbell box step-up (24/20”)
50 strict handstand push-up
200ft handstand walk
*10min time cap

 

 

Tuesday
Aug082017

Wednesday, August 9, 2017

A.
4 sets:
2-3 shoulder press
2min rest
4-5/leg pistols 
2min rest

 

B.
"Assault Lunge":
40/30cal bike
100ft dumbbell overhead walking lunge (80/55lbs)