The Art of Elite Fitness

Entries in double under (194)

Monday
Jan012018

Tuesday, January 2, 2018

Performance 

A.
12-15min:
gymnastics skill development 

B.
5 rounds:
10 chest to bar pull-up
20 kettlebell swing (32/24 kg)
30 anchored sit-up
40 double-under

 

Fitness

A.
12-15min:
gymnastics skill development 

B.
5 rounds:
6 strict pull-up
12/8cal bike
18 kettlebell swing
24 abmat sit-up

 

Thursday
Nov162017

Friday, November 17, 2017

Performance & Fitness

A.
4 rounds, 5min on/off:
500m row
400m run
max rep double under 

 

Monday
Nov132017

Tuesday, November 14, 2017

Performace

A.
15-20min to build to a heavy:
1 clean & jerk

B.
5 rounds:
5 shoulder to overhead (135/95 lbs)
10 toes to bar
20 double under

 

Fitness

A.
4 sets:
6-8 push press
45sec rest
6-8 Romanian deadlift @3010
45sec rest
10-15 supine leg lowering @3011
45sec rest

B.
4 rounds:
10 wall ball
10 burpee
10 abmat sit-up

 

 

Tuesday
Nov072017

Tuesday, November 7, 2017

A.
15-20min to build to today’s heavy:
1 shoulder press

 

B.
12min amrap:
3 strict handstand push-up
6 ring dip
9 pull-up
30 double under

 

Wednesday
Oct252017

Thursday, October 26, 2017

A.
5 sets:
3-5 push press
2min rest 

 

B.
3 rounds rounds:
10 push press (135/95 lbs)
20 toes to bar
40 double under