The Art of Elite Fitness
Sunday, May 13, 2012 at 9:03PM 2012 CrossFit Games Regional WOD 5
Every minute complete:
20 double unders
1 snatch, 155/105lbs
after each successful snatch, add 10lbs.
;)
After completing "Garrett", and supporting Fix 4 The Day
Games, double under, snatch Thursday, March 29, 2012 at 8:19PM 10min Amrap:
5 burpee pullups
10 slamballs, 30/20lbs
20 double unders
rest 5 min then
2K row
;)
Its much more fun to run with a med ball!
burpee pullups, double under, row, slamball Thursday, March 15, 2012 at 10:42PM CrossFit Games Open 12.4
12min amrap:
150 wallballs
90 double unders
30 muscle ups
Games, double under, muscle up, wallball Sunday, March 4, 2012 at 9:29PM 25 handstand pushups
50 toes to bar
800m run
75 push press, 75/55lbs
150 double unders
;)
Jessica and Tracy after the Citadel Bulldog Run on Saturday
double under, handstand pushup, push press, run, toes to bar Sunday, February 19, 2012 at 8:45PM 7 rounds:
15ft rope climb
10 wallballs, 20/14lbs
15 kettlebell swings, 24/16kg
20 double unders
CrossFit Open starts on Wednesday! Are you registered yet?
double under, kb swing, rope climb, wallball