The Art of Elite Fitness

Entries in double under (194)

Friday
Sep162011

Friday, 9/16/11

Strength:

5 x 5 overhead squat

 

5 rounds:

35 double unders

200m run

 

Byran and Tommy met "Kelly"

Wednesday
Sep072011

Thursday, 9/8/11

25 walking lunges

20 pullups

50 box jumps, 20"

20 double unders

25 ring dips

20 knees to elbows

30 kettlebell swings, 32/24kg

30 situps

20 dumbbell hang squat cleans, 35/25lbs

25 back extensions

30 wallballs, 20/14lbs

3 rope climbs, 15ft

 

compare to 4/25/11

 

Angela makes sure Byran has full range of motion in their thruster competition.

Thursday
Aug252011

Friday, 8/26/11

Skill/Strength:

Turkish Getups

 

WOD - 5 rounds:

15 box jumps (24/20")

15 burpees

15 double unders

15ft. rope climb

 *An Ultimate CrossFit WOD*

 

Jesse enjoying overhead squats

 

Tuesday
Aug232011

Tuesday, 8/23/11

5 rounds:

40 double unders

30 box jumps (24/20")

20 kettlebell swings (24/16kg)

 

compare to 6/25/10

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