The Art of Elite Fitness

Entries in double under (193)

Wednesday
Jul112018

Thursday, July 12, 2018

15 min amrap:
5 dumbbell power snatch left arm (50/35lbs) 
5 dumbbell power snatch right arm (50/35lbs)
50 double-under 

 

Beers and Burpees demo tonight at Unknown Brewing

 


Sunday
Apr222018

Monday, April 23, 2018

2014 Masters Qualifier 3

3 rounds:
50cal row
15 handstand push-up
50 double under 

*compare to 5/1/2014

 

Sunday
Apr082018

Monday, April 9, 2018

12min amrep:
1min double under 
1min dumbbell power snatch (50/35lbs)
2min double under 
2min dumbbell power snatch (50/35lbs)
3min double under 
3min dumbbell power snatch (50/35lbs)

 

Monday
Mar262018

Tuesday, March 27, 2018

Performance 

A.
Every 2min for 16min:
back squat
5@70-74%
5@75-79%
3@80-84%
2@85-89%
2@90-94%
3x1@95+%

B.
12min amrap:
40 double under
20 wall ball (20/14 lbs)
10 toes to bar

 

Fitness 

A.
3 sets:
6-8 back squat @32X1
1min rest
15-20 medicine ball hamsting curls @2111
1min rest
6/side hollow body roll over 
1min rest

B.
12min amrap:
25/15cal bike
20 V-up
15 wall ball 

 

Thursday
Mar082018

Friday, March 9, 2018

Performance 

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 double under
20 overhead squat (115/80lbs)
100 double under
12 muscle up
100 double under
20 alternating dumbbell power snatch (50/35lbs)
100 double under 
12 bar muscle up 

 

Fitness

A.
CrossFit Open 18.3
2 rounds or 14min amrap:
100 jump rope
20 overhead squat (45/35lbs)
100 jump rope
12 pull-up 
100 jump rope 
20 alternating dumbbell power snatch (35/20lbs)
100 jump rope
12 pull-up