The Art of Elite Fitness

Entries in double under (190)

Monday
Dec102018

Tuesday, December 11, 2018

3 rounds:
50cal row
150 double under 
50 walking lunge

Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under

 


Monday
Nov192018

Tuesday, November 20, 2018

20min amrap:
5 burpee
1 rope climb (15ft)
30 double under

 


Monday
Oct152018

Tuesday, October 16, 2018

100 double under
21 front squat (115/75lbs)
21 push press (115/75lbs)
100 double under
15 front squat (115/75lbs)
15 push press (115/75lbs)
100 double under
9 front squat (115/75lbs)
9 push press (115/75lbs)

 

Sunday
Aug052018

Monday, August 6, 2018

15 minute amrap:
10 dumbbell thruster (50/35lbs)
50 double under