The Art of Elite Fitness

Entries in double under (193)

Tuesday
May072019

Wednesday, May 8, 2019

1mile run
50 overhead squat (135/95lbs)
100 GHD sit-up
150 double-under
50 sumo deadlift high pull (135/95lbs)
100 box jump over (24/20”)

 


Thursday
Feb282019

Friday, March 1, 2019

CrossFit Open 19.2

8min to complete:
25 toes-to-bar
50 double under
15 clean (135/85lbs)
25 toes-to-bar
50 double under
13 clean (185/115lbs)

Add 4min:
25 toes-to-bar
50 double under
11 clean (225/145lbs)

Add 4min:
25 toes-to-bar
50 double under
9 clean (275/175lbs)

Add 4min:
25 toes-to-bar
50 double under
7 clean (315/205lbs)

 

 

Wednesday
Jan162019

Thursday, January 17, 2019

3 rounds:
50 walking lunge 
100ft handstand walk
150 double under

Monday
Dec102018

Tuesday, December 11, 2018

3 rounds:
50cal row
150 double under 
50 walking lunge

 


Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under