The Art of Elite Fitness

Entries in deadlift (150)

Monday
Apr162018

Tuesday, April 17, 2018

‘Nukes’

8min to complete:
1-mile run
max rep deadlift (315/215lbs)

then,

10min to complete:
1-mile run
max rep power clean (225/155lbs)

then,

12min to complete:
1-mile run
max rep overhead squat (135/95lbs)

 

U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

 

Thursday
Mar292018

Friday, March 30, 2018

Performance 

A.
“Christine”
3 rounds:
500m row
12 deadlift (bodyweight)
21 box jump (24/20″)

*compare to 1/30/2017

B.
3 sets:
6-8/each single leg deadlift @4011
1min rest 
6-8 barbell glute bridge @20X1
1min rest 
45sec/eac side plank 
1min rest 

 

Fitness 

A.
3 rounds:
500m row
21 kettlebell swing 
12 burpee 

B.
3 sets:
6-8/each single leg deadlift @4011
1min rest 
6-8 barbell glute bridge @20X1
1min rest 
45sec/eac side plank 
1min rest 

 

Thursday
Mar152018

Friday, March 16, 2018

CrossFit Open 18.4

“Diane”
21-15-9:
deadlift (225/155lbs)
handstand push-up

then, 

21-15-9 deadlift (315/205lbs)
50ft handstand walk after each deadlift set (2x25ft)

*9min time cap 

 

Tuesday
Mar132018

Wednesday, March 14, 2018

Performance 

A.
20min to build to today’s heavy:
2 bench press 

B.
12min amrap:
12 deadlift (225/155 lbs)
12 dumbbell push press (50/35 lbs)
12 ring dip

 

Fitness

A.
Every 90sec for 18min:
1st – 8-10 dumbbell bench press @2111
2nd – 8 supinated grip Pendlay row @21X0
3rd – 8-10 ab wheel @3011
4th – 45sec/each side plank

B.
12min amrap:
9 push-up 
12 dumbbell push press
15 box jump

 

Thursday
Jan252018

Friday, January 26, 2018

A.
20-25min:
build to today’s heavy
1 deadlift 

B.
8min amrap:
6 deadlift (225/155lbs)
12 box jump over (24/20″)

 

Fitness

A.
Every 2min for 24min:
1st = 8/leg single leg Romanian deadlift @4011
2nd = 12-15 ab wheel
3rd = 75ft/arm bottom’s up kettlebell carry

B.
8min amrap:
10cal row or bike
20 Russian kettlebell swing