The Art of Elite Fitness

Entries in deadlift (150)

Wednesday
Jun062018

Thursday, June 7, 2018

21-15-9:
deadlift (225/155lbs)
pull-up

 


Thursday
May242018

Friday, May 25, 2018

McGhee

30min amrap:
5 deadlift (275/185lbs)
13 push-up
9 box jump (24/20”)

 

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

 


Monday
May072018

Tuesday, May 8, 2018

2014 Regional Event 6

50cal row
50 box jump over (24/20”)
50 deadlift (180/120lbs)
50 wall-ball (20/14lbs)
50 ring dip
50 wall-ball (20-14lbs)
50 deadlift (180/120lbs)
50 box jump over (24/20”)
50cal row

 

Monday
Apr302018

Tuesday, May 1, 2018

50 deadlift (115/75lbs)
50 walking lunge 
40 back squat (115/75lbs)
40 toes-to-bar
30 power clean (115/75lbs)
30 burpee box jump (24/20”)
20 thruster (115/75lbs)
20 triple under 

 

Happy Birthday Steven

 

 

Tuesday
Apr242018

Wednesday, April 25, 2018

5 sets:
5 deadlift 
rest as needed