The Art of Elite Fitness

Entries in deadlift (144)


Friday, May 25, 2018


30min amrap:
5 deadlift (275/185lbs)
13 push-up
9 box jump (24/20”)


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.



Tuesday, May 8, 2018

2014 Regional Event 6

50cal row
50 box jump over (24/20”)
50 deadlift (180/120lbs)
50 wall-ball (20/14lbs)
50 ring dip
50 wall-ball (20-14lbs)
50 deadlift (180/120lbs)
50 box jump over (24/20”)
50cal row



Tuesday, May 1, 2018

50 deadlift (115/75lbs)
50 walking lunge 
40 back squat (115/75lbs)
40 toes-to-bar
30 power clean (115/75lbs)
30 burpee box jump (24/20”)
20 thruster (115/75lbs)
20 triple under 


Happy Birthday Steven




Wednesday, April 25, 2018

5 sets:
5 deadlift 
rest as needed 



Tuesday, April 17, 2018


8min to complete:
1-mile run
max rep deadlift (315/215lbs)


10min to complete:
1-mile run
max rep power clean (225/155lbs)


12min to complete:
1-mile run
max rep overhead squat (135/95lbs)


U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.