The Art of Elite Fitness

Entries in deadlift (148)

Sunday
Jul152018

Monday, July 16, 2018

5 sets:
3 deadlift
3min rest

 


Wednesday
Jun272018

Thursday, June 28, 2018

“Death by...”:
back-squat (bw)
5min rest
push press (.75bw)
5min rest
deadlift (1.5bw)

 


Thursday
Jun142018

Friday, June 15, 2018

5 rounds:
5 handstand push-up
10 pistol
15 pull-up
12 deadlift (155/105lbs)
9 hang power clean (155/105lbs)
6 power jerk (155/105lbs)

 


Wednesday
Jun062018

Thursday, June 7, 2018

21-15-9:
deadlift (225/155lbs)
pull-up

 


Thursday
May242018

Friday, May 25, 2018

McGhee

30min amrap:
5 deadlift (275/185lbs)
13 push-up
9 box jump (24/20”)

 

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.