The Art of Elite Fitness

Entries in deadlift (144)

Monday
Jul232018

Tuesday, July 24, 2018

5 rounds:
10 deadlift (225/155 lbs)
20 wall ball (20/14 lbs)

 


Sunday
Jul152018

Monday, July 16, 2018

5 sets:
3 deadlift
3min rest

 


Wednesday
Jun272018

Thursday, June 28, 2018

“Death by...”:
back-squat (bw)
5min rest
push press (.75bw)
5min rest
deadlift (1.5bw)

 


Thursday
Jun142018

Friday, June 15, 2018

5 rounds:
5 handstand push-up
10 pistol
15 pull-up
12 deadlift (155/105lbs)
9 hang power clean (155/105lbs)
6 power jerk (155/105lbs)

 


Wednesday
Jun062018

Thursday, June 7, 2018

21-15-9:
deadlift (225/155lbs)
pull-up