The Art of Elite Fitness

Entries in deadlift (150)

Wednesday
Sep282011

Thursday, 9/29/11

5 x 3 Deadlift

 

5 rounds:

200m run

10 pushups

10 kettlebell swings

10 sledgehammers

10 wallballs

 

Chase pulling the Rogue Butcher during CF Games WOD 10

Tuesday
Sep202011

Wednesday, 9/21/11

CrossFit Games return to ESPN2 tonight at 8pm. Come in and do the WOD then watch the elite athletes crush your time.

CrossFit Games WOD 4

4 rounds:

5 muscle ups

10 deadlifts, 245/165lbs

15 GHD situps

50 yard shuttle sprint (1x, 2x, 3x, 4x)

 

compare to 8/5/11

 

Angela and Marisa bench press for max reps during Lynne

Thursday
Sep082011

Friday, 9/9/11

10 rounds:

2 deadlifts

rest 1min between rounds

 

compare to 12/9/10

 

Megan and Byran on box jumps and Angela on double unders

Tuesday
Aug302011

Wednesday, 8/31/2011

'CrossFit Total'

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

Hooray for burpees!

Tuesday
Aug232011

Wednesday, 8/24/11

Strength: 5 x 5 bench press

 

5 rounds:

15 deadlifts (185/135lbs)

15 toes to bar

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