The Art of Elite Fitness

Entries in deadlift (144)

Tuesday
Oct092018

Wednesday, October 10, 2018

4 rounds:
45sec L-sit 
30 deadlift (135/95lbs)
15 handstand push-up

 


Sunday
Sep162018

Monday, September 17, 2018

The Seven

7 rounds:
7 handstand push-up
7 thruster (135/95lbs)
7 knees-to-elbows
7 deadlift (245/175lbs)
7 burpee
7 kettlebell swing (32/24kg)
7 pull-up

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Wednesday
Sep122018

Thursday, September 13, 2018

21 deadlift (225/155lbs)
400m run
18 deadlift (225/155lbs)
400m run 

15 deadlift (225/155lbs)
400m run
12 deadlift (225/155lbs)
400m run

 

Tuesday
Aug072018

Wednesday, August 8, 2018

10 rounds, 1min on/2min off:
3 deadlift (315/215lbs)
60yard shuttle sprint (5, 10, 15 yard)
max rep burpee

 


Thursday
Jul262018

Friday, July 27, 2018

2014 CrossFit Games Event 6
21-15-9 complex:

8 deadlift (155/105 lbs)
7 clean (155/105 lbs)
6 snatch (155/105 lbs)
8 pull-up
7 chest-to-bar pull-up
6 bar muscle-up
6 deadlift (155/105 lbs)
5 clean (155/105 lbs)
4 snatch (155/105 lbs)
6 pull-up
5 chest-to-bar pull-up
4 bar muscle-up
4 deadlift (155/105 lbs)
3 clean (155/105 lbs)
2 snatch (155/105 lbs)
4 pull-up
3 chest-to-bar pull-up
2 bar muscle-up