The Art of Elite Fitness

Entries in deadlift (148)

Sunday
Jan202019

Monday, January 21, 2019

10min amrap:
10 deadlift (275/185lbs)
20 GHD sit-up

 


Tuesday
Jan082019

Wednesday, January 9, 2019

CrossFit Total

1 back squat
1 shoulder press
1 deadlift

 

 

Thursday
Dec202018

Friday, December 21, 2018

7 sets:
1 deadlift 
3min rest 

 

Wednesday
Nov282018

Thursday, November 29, 2018

12-9-6:
315-lb. deadlift (315/215lbs)
bar muscle-up

 

Tuesday
Oct092018

Wednesday, October 10, 2018

4 rounds:
45sec L-sit 
30 deadlift (135/95lbs)
15 handstand push-up