The Art of Elite Fitness

Entries in deadlift (148)

Friday
Oct142011

Friday, 10/14/2011

7 x 1 deadlift

compare to 4/27/11

 

Weighted situps with Tommy and Katie

Monday
Oct102011

Tuesday, 10/11/2011

"Diane"

21-15-9:

deadlift, 225/155lbs

handstand pushups

compare to 4/3/11

 

Splitting up wallballs and burpees

 

Monday
Oct032011

Monday, 10/3/2011

"Carse"

21-18-15-12-9-6-3

Each round begins with a 50m bear crawl

cleans, 95/65lbs

double unders

deadlift, 185/115lbs

box jump, 24/20"

 

CPL Carse

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Wednesday
Sep282011

Thursday, 9/29/11

5 x 3 Deadlift

 

5 rounds:

200m run

10 pushups

10 kettlebell swings

10 sledgehammers

10 wallballs

 

Chase pulling the Rogue Butcher during CF Games WOD 10

Tuesday
Sep202011

Wednesday, 9/21/11

CrossFit Games return to ESPN2 tonight at 8pm. Come in and do the WOD then watch the elite athletes crush your time.

CrossFit Games WOD 4

4 rounds:

5 muscle ups

10 deadlifts, 245/165lbs

15 GHD situps

50 yard shuttle sprint (1x, 2x, 3x, 4x)

 

compare to 8/5/11

 

Angela and Marisa bench press for max reps during Lynne