The Art of Elite Fitness

Entries in deadlift (148)

Thursday
Aug152019

Friday, August 16, 2019

9 sets:
deadlift 
10-5-3-1-1-1-3-5-10
rest as needed

 

Wednesday
Jul312019

Thursday, August 1, 2019

Death by:
burpee + back squat (185/125lbs)
3min rest
burpee + shoulder press (115/75lbs)
3min rest 
burpee + deadlift (245/165lbs)

 


Sunday
Jul212019

Monday, July 22, 2019

Double DT
10 rounds:
12 deadlift (155/105lbs)
9 hang power clean
6 power jerk

Or,

Heavy DT
5 rounds:
12 deadlift (205/145lbs)
9 hang power clean
6 power jerk

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son TJ.

 


Sunday
Jul142019

Monday, July 15, 2019

5 rounds:
20 wall ball (20/14lbs)
10 deadlift (225/155lbs)

 


Thursday
Jun272019

Friday, June 28, 2019

PK

5 rounds:
10 back squat (225/155lbs)
10 deadlift (275/185lbs)
400m sprint
2min rest 

US Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.