The Art of Elite Fitness

Entries in deadlift (142)

Tuesday
Mar122019

Wednesday, March 13, 2019

Every 1min for as long as possible, death by 10/5lbs:

1 snatch 

1 clean 

1 deadlift 

 

Monday
Mar042019

Tuesday, March 5, 2019

5 sets:
5 deadlift 
3min rest 

 

Tuesday
Feb122019

Wednesday, February 13, 2019

5 sets:
10 deadlift 
3min rest 

 

Tuesday
Feb052019

Wednesday, February 6, 2019

21-18-15-12-9-6-3:
deadlift (255/175lbs)
strict knees-to-elbow

 


Sunday
Jan202019

Monday, January 21, 2019

10min amrap:
10 deadlift (275/185lbs)
20 GHD sit-up