The Art of Elite Fitness

Entries in deadlift (145)

Sunday
Jul142019

Monday, July 15, 2019

5 rounds:
20 wall ball (20/14lbs)
10 deadlift (225/155lbs)

 


Thursday
Jun272019

Friday, June 28, 2019

PK

5 rounds:
10 back squat (225/155lbs)
10 deadlift (275/185lbs)
400m sprint
2min rest 

US Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Thursday
Mar282019

Friday, March 29, 2019

5min amrap:
3 deadlift (275/185lbs)
7 push press (115/75lbs)

Tuesday
Mar122019

Wednesday, March 13, 2019

Every 1min for as long as possible, death by 10/5lbs:

1 snatch 

1 clean 

1 deadlift 

 

Monday
Mar042019

Tuesday, March 5, 2019

5 sets:
5 deadlift 
3min rest