The Art of Elite Fitness

Entries in db ground to overhead (2)

Thursday
Oct302014

Thursday, October 30, 2014

A.

4RNFT:

20 kb walking lunge

45sec rest

20 single arm kettlebell bent row

45sec rest

45sec front plank

45sec rest

 

B. 

10min amrap:

5 dumbbell ground to overhead (35/25lbs)

10 pushup

*partners alternate completing a round 

 

Glitteratti Ball is Friday night. Tickets are available at the gym. 

 

Michael Venutolo-Mantovani from the band The Everyman visits

Friday
Feb172012

Saturday, 2/18/2012

2011 Regional WOD:

20 calorie row

30 burpees

40 dumbbell ground to overhead, 45/35lbs

50 toes to bar

100ft overhead walking lunge, 45/25lbs

150ft sprint

Teams of 2. Each athlete perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station.

 

power cleans!